{"id":35,"date":"2026-11-07T15:20:19","date_gmt":"2026-11-07T15:20:19","guid":{"rendered":"https:\/\/suas.online\/?page_id=35"},"modified":"2026-11-07T15:20:55","modified_gmt":"2026-11-07T15:20:55","slug":"spend-less-waste-less-eat-well-sales-page","status":"publish","type":"page","link":"https:\/\/suas.online\/?page_id=35","title":{"rendered":"Spend Less Waste Less Eat well Sales page"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"35\" class=\"elementor elementor-35\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8c64e29 e-flex e-con-boxed tmpcoder-jarallax-no tmpcoder-parallax-no tmpcoder-particle-no tmpcoder-sticky-section-no e-con e-parent\" data-id=\"8c64e29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cdf6e7b elementor-widget elementor-widget-html\" data-id=\"cdf6e7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- Spend Less, Waste Less, Eat Well: sales page for a WordPress Custom HTML block -->\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Young+Serif&family=Figtree:ital,wght@0,400;0,500;0,600;0,700;0,800;1,400;1,600&display=swap\" rel=\"stylesheet\">\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Noto+Sans:wght@400;700&family=Noto+Serif&text=%E2%82%A6&display=swap\" rel=\"stylesheet\">\n<style>.slw {\n  --wine: #722035;\n  --wine-deep: #4b1222;\n  --on-wine: #fbf6ee;\n  --on-wine-soft: rgba(251,246,238,.78);\n  --bg: #fffdf9;\n  --cream: #f8f0e6;\n  --blush: #f6e6e3;\n  --sage: #5e7049;\n  --sage-tint: #ebf0e2;\n  --ink: #2f2427;\n  --muted: #6e5e62;\n  --line: #eadcd6;\n  --card: #ffffff;\n  --accent-text: #722035;\n  --shadow: 0 18px 40px rgba(75,18,34,.18);\n  --serif: \"Young Serif\", \"Noto Serif\", Georgia, \"Times New Roman\", serif;\n  --sans: \"Figtree\", \"Noto Sans\", system-ui, -apple-system, \"Segoe UI\", Roboto, Arial, sans-serif;\n}\n.slw { box-sizing: border-box;   }\n.slw *, .slw *::before, .slw *::after { box-sizing: inherit; }\n.slw { margin: 0; background: var(--bg); color: var(--ink); font-family: var(--sans); font-size: 1.0625rem; line-height: 1.65; -webkit-font-smoothing: antialiased; }\n.slw img { max-width: 100%; height: auto; display: block; }\n.slw a { color: var(--accent-text); }\n.slw h1, .slw h2, .slw h3 { font-family: var(--serif); font-weight: 400; line-height: 1.15; margin: 0; }\n.slw h2 { font-size: clamp(1.75rem, 4.5vw, 2.5rem); color: var(--accent-text); margin-bottom: 1.25rem; }\n.slw h3 { font-size: 1.25rem; }\n.slw p { margin: 0 0 1.1rem; }\n.slw em { font-style: italic; }\n.slw strong { font-weight: 700; }\n.slw .wrap { width: 100%; max-width: 1120px; margin: 0 auto; padding: 0 1.25rem; }\n.slw .read { max-width: 720px; margin: 0 auto; padding: 0 1.25rem; }\n.slw section { padding: clamp(3.5rem, 8vw, 5.5rem) 0; }\n.slw .kicker { font-size: .8125rem; font-weight: 700; letter-spacing: .12em; text-transform: uppercase; color: var(--accent-text); margin-bottom: .75rem; }\n.slw .alt { background: var(--cream); }\n.slw \/* notice *\/\n.notice { display: none; background: #fff3cd; color: #4a3a00; font-size: .875rem; text-align: center; padding: .6rem 1rem; }\n.slw .notice.show { display: block; }\n.slw \/* buttons *\/\n.btn { display: inline-flex; align-items: center; justify-content: center; gap: .5rem; min-height: 52px; padding: .85rem 1.5rem; border-radius: 999px; font-family: var(--sans); font-weight: 800; font-size: 1rem; text-decoration: none; text-align: center; line-height: 1.25; transition: transform .15s ease, box-shadow .15s ease; }\n.slw .btn:hover { transform: translateY(-1px); }\n.slw .btn-wine { background: var(--wine); color: var(--on-wine); box-shadow: 0 6px 16px rgba(114,32,53,.28); }\n.slw .btn-cream { background: var(--on-wine); color: #722035; }\n.slw .btn-ghost { border: 1.5px solid var(--on-wine-soft); color: var(--on-wine); }\n.slw .btn small { display: block; font-weight: 600; font-size: .8125rem; opacity: .85; }\n.slw .btn .stack { display: flex; flex-direction: column; }\n.slw \/* hero *\/\n.hero { background: var(--wine); color: var(--on-wine); padding: clamp(2.5rem, 7vw, 5rem) 0 clamp(3rem, 8vw, 5.5rem); overflow: hidden; }\n.slw .hero-grid { display: grid; grid-template-columns: 1.15fr .85fr; gap: clamp(2rem, 5vw, 4rem); align-items: center; }\n.slw .hero .kicker { color: var(--on-wine-soft); }\n.slw .hero h1 { font-size: clamp(2.6rem, 7vw, 4.4rem); text-transform: uppercase; letter-spacing: .01em; line-height: 1.02; }\n.slw .hero h1 .eat { display: block; font-style: italic; font-size: 1.18em; }\n.slw .hero .sub { font-family: var(--serif); font-size: clamp(1.15rem, 2.4vw, 1.4rem); margin: 1rem 0 1.5rem; color: var(--on-wine); }\n.slw .hero .hook { color: var(--on-wine-soft); font-size: 1.05rem; max-width: 36rem; }\n.slw .hero-cta { display: flex; flex-wrap: wrap; gap: .75rem; margin-top: 1.75rem; }\n.slw .trust { display: flex; flex-wrap: wrap; gap: .5rem 1.25rem; margin-top: 1.5rem; font-size: .875rem; color: var(--on-wine-soft); }\n.slw .trust span::before { content: \"\u2713\"; margin-right: .4rem; color: var(--on-wine); font-weight: 800; }\n.slw .books { position: relative; height: clamp(300px, 46vw, 470px); perspective: 1400px; }\n.slw .books::before { content: \"\"; position: absolute; inset: -6% -10% -10% -6%; background: radial-gradient(closest-side, rgba(251,246,238,.28), rgba(251,246,238,0)); }\n.slw .book { position: absolute; width: 62%; aspect-ratio: 765 \/ 990; border-radius: 3px 8px 8px 3px; box-shadow: 7px 7px 0 -1px #efe5d8, 9px 10px 0 -1px #d9cbbb, 0 30px 60px rgba(0,0,0,.38); outline: 1px solid rgba(251,246,238,.35); outline-offset: -1px; overflow: hidden; background: #722035; }\n.slw .book img { width: 100%; height: 100%; object-fit: cover; }\n.slw .book::after { content: \"\"; position: absolute; inset: 0; background: linear-gradient(90deg, rgba(0,0,0,.22) 0, rgba(255,255,255,.08) 3%, rgba(0,0,0,0) 8%); pointer-events: none; }\n.slw .book.front { left: 6%; top: 4%; transform: rotateY(-14deg) rotateZ(-2deg); z-index: 2; }\n.slw .book.back { right: 0; top: 12%; transform: rotateY(-14deg) rotateZ(3deg); z-index: 1; filter: brightness(.88); }\n.slw \/* letter *\/\n.letter h2 { margin-bottom: 1.5rem; }\n.slw .letter p { font-size: 1.125rem; }\n.slw .letter .turn { font-family: var(--serif); font-size: 1.35rem; color: var(--accent-text); margin-top: 1.5rem; }\n.slw \/* tried *\/\n.tried { display: grid; gap: 1rem; margin: 1.75rem 0; padding: 0; list-style: none; counter-reset: t; }\n.slw .tried li { counter-increment: t; display: grid; grid-template-columns: 2.5rem 1fr; gap: 1rem; background: var(--card); border: 1px solid var(--line); border-radius: 14px; padding: 1.1rem 1.25rem; }\n.slw .tried li::before { content: counter(t); width: 2.5rem; height: 2.5rem; border-radius: 50%; background: var(--blush); color: var(--accent-text); font-family: var(--serif); font-size: 1.15rem; display: flex; align-items: center; justify-content: center; }\n.slw .tried strong { display: block; margin-bottom: .2rem; }\n.slw .tried p { margin: 0; color: var(--muted); }\n.slw .root { background: var(--wine); color: var(--on-wine); border-radius: 16px; padding: 1.4rem 1.5rem; font-size: 1.1rem; }\n.slw .root p { margin: 0; }\n.slw \/* grandmothers *\/\n.gm { background: var(--wine-deep); color: var(--on-wine); }\n.slw .gm h2 { color: var(--on-wine); }\n.slw .gm .kicker { color: var(--on-wine-soft); }\n.slw .gm p { color: var(--on-wine-soft); font-size: 1.125rem; }\n.slw .gm p strong { color: var(--on-wine); }\n.slw .habits { display: grid; grid-template-columns: repeat(auto-fit, minmax(200px, 1fr)); gap: 1rem; margin: 2rem 0; }\n.slw .habit { border: 1px solid rgba(251,246,238,.22); border-radius: 14px; padding: 1.2rem; }\n.slw .habit h3 { font-size: 1.1rem; color: var(--on-wine); margin-bottom: .5rem; }\n.slw .habit p { font-size: .95rem; margin: 0; }\n.slw .secret { font-family: var(--serif); font-size: clamp(1.3rem, 3vw, 1.7rem); color: var(--on-wine) !important; text-align: center; margin: 2.25rem 0 !important; line-height: 1.4; }\n.slw \/* inside *\/\n.weeks { display: grid; grid-template-columns: repeat(auto-fit, minmax(300px, 1fr)); gap: 1.25rem; margin-top: 2rem; }\n.slw .wk { background: var(--card); border: 1px solid var(--line); border-radius: 16px; padding: 1.4rem 1.4rem 1rem; }\n.slw .wk .tag { display: inline-block; font-size: .75rem; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; color: var(--on-wine); background: var(--wine); border-radius: 999px; padding: .25rem .7rem; margin-bottom: .7rem; }\n.slw .wk h3 { color: var(--accent-text); margin-bottom: .75rem; }\n.slw .wk h3 span { color: var(--muted); font-family: var(--sans); font-size: .85rem; font-weight: 600; }\n.slw .wk ul { margin: 0; padding-left: 1.1rem; }\n.slw .wk li { margin-bottom: .45rem; font-size: .975rem; }\n.slw .wk li::marker { color: var(--wine); }\n.slw .seven { background: var(--blush); border-radius: 16px; padding: 1.2rem 1.4rem; margin-top: 1.5rem; }\n.slw .seven p { margin: 0; }\n.slw .note { font-size: .9rem; color: var(--muted); font-style: italic; }\n.slw \/* editions *\/\n.eds { display: grid; grid-template-columns: repeat(auto-fit, minmax(290px, 1fr)); gap: 1.5rem; margin: 2rem 0; }\n.slw .ed { background: var(--card); border: 1px solid var(--line); border-radius: 18px; padding: 1.5rem; display: flex; flex-direction: column; gap: 1rem; }\n.slw .ed-top { display: flex; gap: 1.1rem; align-items: center; }\n.slw .ed-top img { width: 96px; border-radius: 3px 6px 6px 3px; box-shadow: 0 8px 18px rgba(75,18,34,.22); }\n.slw .ed-top h3 { color: var(--accent-text); }\n.slw .ed-top p { margin: .25rem 0 0; color: var(--muted); font-size: .95rem; }\n.slw .ed dl { margin: 0; display: grid; gap: .6rem; }\n.slw .ed dt { font-size: .78rem; font-weight: 800; letter-spacing: .06em; text-transform: uppercase; color: var(--muted); }\n.slw .ed dd { margin: 0; font-size: .975rem; }\n.slw .abroad { background: var(--sage-tint); border-radius: 16px; padding: 1.2rem 1.4rem; }\n.slw .abroad p { margin: 0; }\n.slw \/* first sisters *\/\n.reasons { display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 1rem; margin: 1.75rem 0; }\n.slw .reason { background: var(--card); border: 1px solid var(--line); border-radius: 16px; padding: 1.3rem; }\n.slw .reason .ico { width: 44px; height: 44px; border-radius: 12px; background: var(--blush); color: var(--accent-text); display: flex; align-items: center; justify-content: center; margin-bottom: .8rem; }\n.slw .reason h3 { font-size: 1.1rem; color: var(--accent-text); margin-bottom: .4rem; }\n.slw .reason p { margin: 0; font-size: .975rem; color: var(--muted); }\n.slw \/* previews *\/\n.previews { display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 1.5rem; margin-top: 2rem; }\n.slw .preview { margin: 0; }\n.slw .preview a { display: block; border-radius: 12px; overflow: hidden; border: 1px solid var(--line); box-shadow: var(--shadow); background: #fff; }\n.slw .zoom { cursor: zoom-in; }\n.slw dialog.lb { border: 0; padding: 0; background: transparent; max-width: min(92vw, 900px); max-height: 92vh; }\n.slw dialog.lb::backdrop { background: rgba(20,8,12,.82); }\n.slw dialog.lb img { max-height: 86vh; width: auto; margin: 0 auto; border-radius: 8px; }\n.slw dialog.lb button { display: block; margin: .75rem auto 0; min-height: 44px; padding: .5rem 1.4rem; border-radius: 999px; border: 0; background: #fbf6ee; color: #722035; font: 700 1rem var(--sans); cursor: pointer; }\n.slw .preview figcaption { font-size: .95rem; color: var(--muted); margin-top: .8rem; }\n.slw .preview figcaption strong { color: var(--ink); }\n.slw \/* bundle *\/\n.bundle { display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: 1.25rem; margin-top: 2rem; }\n.slw .item { background: var(--card); border: 1px solid var(--line); border-radius: 18px; padding: 1.4rem; display: flex; flex-direction: column; gap: .8rem; }\n.slw .item img { width: 120px; border-radius: 3px 6px 6px 3px; box-shadow: 0 8px 18px rgba(75,18,34,.22); }\n.slw .item .covers { display: flex; gap: .6rem; }\n.slw .item .covers img { width: 92px; }\n.slw .item .val { margin-top: auto; font-weight: 800; color: var(--accent-text); }\n.slw .item p { margin: 0; color: var(--muted); font-size: .975rem; }\n.slw \/* offer *\/\n.offer { background: var(--wine); color: var(--on-wine); }\n.slw .offer h2, .slw .offer .kicker { color: var(--on-wine); }\n.slw .prices { display: grid; grid-template-columns: repeat(auto-fit, minmax(290px, 1fr)); gap: 1.5rem; margin: 2rem 0 1.5rem; }\n.slw .price { background: var(--bg); color: var(--ink); border-radius: 20px; padding: 1.75rem; display: flex; flex-direction: column; gap: 1rem; }\n.slw .price .who { font-size: .8rem; font-weight: 800; letter-spacing: .08em; text-transform: uppercase; color: var(--muted); }\n.slw .price h3 { color: var(--accent-text); font-size: 1.5rem; }\n.slw .price ul { list-style: none; margin: 0; padding: 0; display: grid; gap: .45rem; }\n.slw .price li { display: flex; justify-content: space-between; gap: 1rem; border-bottom: 1px dashed var(--line); padding-bottom: .45rem; font-size: .95rem; }\n.slw .price li span:last-child { white-space: nowrap; color: var(--muted); }\n.slw .amount { display: flex; align-items: baseline; gap: .75rem; flex-wrap: wrap; }\n.slw .amount .now { font-family: var(--serif); font-size: 2.6rem; color: var(--accent-text); line-height: 1; }\n.slw .amount .was { color: var(--muted); text-decoration: line-through; font-size: 1.1rem; }\n.slw .amount .total { width: 100%; font-size: .9rem; color: var(--muted); }\n.slw .price .btn { width: 100%; }\n.slw .pay { font-size: .875rem; color: var(--muted); text-align: center; margin: 0; }\n.slw .scarcity { background: rgba(251,246,238,.1); border: 1px solid rgba(251,246,238,.28); border-radius: 14px; padding: 1.1rem 1.3rem; }\n.slw .scarcity p { margin: 0 0 .5rem; color: var(--on-wine-soft); }\n.slw .scarcity p:last-child { margin: 0; }\n.slw .scarcity strong { color: var(--on-wine); }\n.slw \/* pay + guarantee *\/\n.paygrid { display: grid; grid-template-columns: repeat(auto-fit, minmax(260px, 1fr)); gap: 1.25rem; margin: 1.5rem 0; }\n.slw .paycard { background: var(--card); border: 1px solid var(--line); border-radius: 16px; padding: 1.3rem; }\n.slw .paycard h3 { color: var(--accent-text); font-size: 1.1rem; margin-bottom: .7rem; }\n.slw .paycard ul { margin: 0; padding-left: 1.1rem; }\n.slw .paycard li { margin-bottom: .35rem; }\n.slw .guarantee { display: grid; grid-template-columns: auto 1fr; gap: 1.5rem; align-items: center; background: var(--card); border: 2px solid var(--wine); border-radius: 22px; padding: 1.75rem; }\n.slw .seal { width: 110px; height: 110px; border-radius: 50%; background: var(--wine); color: var(--on-wine); display: flex; flex-direction: column; align-items: center; justify-content: center; text-align: center; font-family: var(--serif); line-height: 1.05; box-shadow: 0 0 0 5px var(--bg), 0 0 0 7px var(--wine); }\n.slw .seal b { font-size: 2.1rem; font-weight: 400; }\n.slw .seal span { font-family: var(--sans); font-size: .7rem; font-weight: 800; letter-spacing: .1em; text-transform: uppercase; }\n.slw .guarantee h2 { margin-bottom: .6rem; font-size: clamp(1.5rem, 3.6vw, 2rem); }\n.slw .guarantee p { margin: 0; }\n.slw \/* close *\/\n.close p { font-size: 1.125rem; }\n.slw .close-cta { display: grid; grid-template-columns: repeat(auto-fit, minmax(240px, 1fr)); gap: .9rem; margin: 2rem 0 .75rem; }\n.slw .close-cta .btn { width: 100%; }\n.slw .ps { border-top: 1px solid var(--line); margin-top: 2.5rem; padding-top: 1.75rem; }\n.slw .ps p { font-size: 1.05rem; }\n.slw footer { background: var(--wine-deep); color: var(--on-wine-soft); padding: 2.5rem 0 calc(2.5rem + 72px); text-align: center; font-size: .9rem; }\n.slw footer .name { font-family: var(--serif); font-size: 1.3rem; color: var(--on-wine); margin-bottom: .4rem; }\n.slw footer p { margin: 0 0 .4rem; }\n.slw footer a { color: var(--on-wine); }\n.slw \/* sticky bar *\/\n.bar { position: fixed; left: 0; right: 0; bottom: 0; z-index: 20; background: var(--wine-deep); padding: .65rem 1rem calc(.65rem + env(safe-area-inset-bottom, 0px)); display: flex; align-items: center; justify-content: space-between; gap: .75rem; box-shadow: 0 -6px 20px rgba(0,0,0,.18); transform: translateY(110%); transition: transform .25s ease; }\n.slw .bar.show { transform: none; }\n.slw .bar p { margin: 0; color: var(--on-wine); font-size: .875rem; line-height: 1.3; }\n.slw .bar p span { display: block; color: var(--on-wine-soft); font-size: .8rem; }\n.slw .bar .btn { min-height: 44px; padding: .55rem 1.1rem; font-size: .95rem; }\n@media (max-width: 820px) {.slw .hero-grid { grid-template-columns: 1fr; }\n.slw .books { order: -1; height: 300px; max-width: 360px; margin: 0 auto; width: 100%; }\n.slw .guarantee { grid-template-columns: 1fr; text-align: center; justify-items: center; }\n\n}\n@media (min-width: 821px) {.slw .bar { display: none; }\n.slw footer { padding-bottom: 2.5rem; }\n }\n@media (prefers-reduced-motion: reduce) {.slw .btn, .slw .bar { transition: none; }\n }\n\n\n\/* WordPress fit: break out of the theme's content column, neutralise theme styles *\/\n.slw { width: 100vw; position: relative; left: 50%; right: 50%; margin-left: -50vw; margin-right: -50vw; box-sizing: border-box; overflow-x: hidden; }\n.slw section, .slw header, .slw footer { margin: 0; }\n.slw h1, .slw h2, .slw h3 { letter-spacing: normal; text-transform: none; }\n.slw .hero h1 { text-transform: uppercase; }\n.slw a.btn { text-decoration: none !important; }\n.slw ul, .slw ol { margin-top: 0; }\n.slw img { border: 0; box-shadow: none; }\n.slw .book img, .slw .ed-top img, .slw .item img { box-shadow: none; }\n<\/style>\n<div class=\"slw\">\n\n<div class=\"notice\" id=\"notice\" role=\"status\">Preview mode: the checkout links haven\u2019t been added yet, so the buy buttons scroll to the offer instead of opening Selar.<\/div>\n\n<header class=\"hero\">\n  <div class=\"wrap hero-grid\">\n    <div>\n      <div class=\"kicker\">For sisters at home and abroad \u00b7 by Precious Suas<\/div>\n      <h1>Spend Less,<br>Waste Less,<span class=\"eat\">Eat Well<\/span><\/h1>\n      <p class=\"sub\">The 30-Day Budget Meal Planning System<\/p>\n      <p class=\"hook\">The forgotten market-day ritual our then-young grandmothers used to feed a whole household well on small money, now turned into a simple 30-day system that helps you plan a full week of healthy meals, shop with one organised list and stop throwing food away\u2026 without starving your family, without guessing what to cook every evening, or without watching your foodstuff money finish before month end.<\/p>\n      <div class=\"hero-cta\">\n        <a class=\"btn btn-cream\" href=\"#offer\">Choose your edition<\/a>\n        <a class=\"btn btn-ghost\" href=\"#inside\">See what\u2019s inside<\/a>\n      <\/div>\n      <div class=\"trust\"><span>Instant download<\/span><span>Nigeria &amp; US editions<\/span><span>14-day promise<\/span><\/div>\n    <\/div>\n    <div class=\"books\" aria-hidden=\"true\">\n      <div class=\"book back\"><img decoding=\"async\" src=\"https:\/\/suas.online\/wp-content\/uploads\/2026\/11\/slwe-cover-us.jpg\" alt=\"\"><\/div>\n      <div class=\"book front\"><img decoding=\"async\" src=\"https:\/\/suas.online\/wp-content\/uploads\/2026\/11\/slwe-cover-nigeria.jpg\" alt=\"\"><\/div>\n    <\/div>\n  <\/div>\n<\/header>\n\n<section class=\"letter\">\n  <div class=\"read\">\n    <h2>Dear Sister,<\/h2>\n    <p>I know that feeling when you enter the market with \u20a620,000 in your bag, and you come back with two nylon bags that cannot even make one proper week of food. Pepper has gone up again. Tomatoes have gone up again. The rice seller looks at you as if you should already know the new price.<\/p>\n    <p>I know 6pm, when everybody is hungry and someone asks, \u201cMummy, what are we eating?\u201d And you open the fridge, look inside, and close it again. Because there is food in there, yes. But there is no <em>plan<\/em>.<\/p>\n    <p>I know the tomatoes that rotted at the bottom of the basket. The half pot of soup that turned sour when light went and did not come back for two days. The ugu you bought fresh on Saturday that was yellow by Tuesday. You are not careless, sister. You are tired, and nobody ever showed you a system.<\/p>\n    <p>I know the evenings you gave up and ordered food on the app. \u20a66,500 for one plate, plus delivery. You ate it, but it did not sit well with your spirit, because you knew that money could have fed the house for two days.<\/p>\n    <p>And sister, if you live abroad, in Houston, London or Toronto, I know your version too. The supermarket where nothing feels cheap. The African store where one small bag of garri costs what a full paint bucket costs at home. The delivery app you open on a cold evening because you are too tired to think about dinner. Different country, same story.<\/p>\n    <p>And I know the quiet part, the part you don\u2019t say out loud. When your husband asks, \u201cWhere did the foodstuff money go?\u201d and you don\u2019t have an answer. When you scroll past those healthy meal plans on Instagram, full of salmon and avocado, and you think, <em>eating well is for people with money.<\/em><\/p>\n    <p class=\"turn\">Sister, that is not true. And by the end of this page, you will see why.<\/p>\n  <\/div>\n<\/section>\n\n<section class=\"alt\">\n  <div class=\"read\">\n    <div class=\"kicker\">You are not lazy<\/div>\n    <h2>What you have already tried<\/h2>\n    <p>You have tried. Let me show you that I understand exactly what you have tried, and why it didn\u2019t work.<\/p>\n    <ol class=\"tried\">\n      <li><div><strong>Buying everything in bulk at the big market.<\/strong><p>You went to Mile 12 or Bodija or Ogbete to buy in bulk and save money. But half the tomatoes spoiled before you could use them, and the money you \u201csaved\u201d went straight into the dustbin.<\/p><\/div><\/li>\n      <li><div><strong>Following meal plans from Instagram and YouTube.<\/strong><p>They looked beautiful. But they called for ingredients you cannot find in your market, at prices that made you laugh. You gave up by day three.<\/p><\/div><\/li>\n      <li><div><strong>Cutting portions and skipping meals.<\/strong><p>You thought eating less would save money. Instead, everyone was hungry by 4pm, so you bought snacks, puff-puff and minerals, and spent more than before.<\/p><\/div><\/li>\n      <li><div><strong>Cooking one big pot of stew to last two weeks.<\/strong><p>It sounded smart. But by day five, nobody wanted to see that stew again. Some of it went bad when light went off, and the rest was eaten with complaints.<\/p><\/div><\/li>\n      <li><div><strong>Ordering food \u201cjust this once\u201d to save time.<\/strong><p>Once became three times a week. The app knows your address better than your in-laws do.<\/p><\/div><\/li>\n      <li><div><strong>Writing down every naira you spend.<\/strong><p>You tracked it. You saw the number. But tracking did not tell you <em>what to cook tomorrow<\/em> or <em>what to buy on Saturday<\/em>.<\/p><\/div><\/li>\n    <\/ol>\n    <div class=\"root\"><p><strong>None of these worked because none of them addressed the ROOT of the problem.<\/strong> The problem was never just the price of food. The problem is shopping without a plan, cooking without a system and storing food without knowing how to keep it.<\/p><\/div>\n  <\/div>\n<\/section>\n\n<section class=\"gm\">\n  <div class=\"read\">\n    <div class=\"kicker\">The forgotten wisdom<\/div>\n    <h2>What our grandmothers knew<\/h2>\n    <p>Our grandmothers did not have supermarkets. They did not have food delivery apps. They did not have Instagram nutritionists. Many of them did not even have a fridge. <strong>And yet<\/strong> they fed big households, three times a day, with healthy food, on very little money. And almost nothing went to waste.<\/p>\n    <p>How? Because our grandmothers had a <strong>market-day ritual<\/strong>. It was never written down. It was simply how things were done.<\/p>\n  <\/div>\n  <div class=\"wrap\">\n    <div class=\"habits\">\n      <div class=\"habit\"><h3>She knew what she had<\/h3><p>Before market day, she checked her baskets, pots and storeroom: how much <em>garri<\/em>, <em>ewa<\/em> and <em>ede<\/em> remained. She never bought what she already had.<\/p><\/div>\n      <div class=\"habit\"><h3>She bought for meals, not for her eyes<\/h3><p>She went to market knowing what the family would eat that week. One trip, one purpose. No \u201clet me just buy this one.\u201d<\/p><\/div>\n      <div class=\"habit\"><h3>She cooked once, they ate twice<\/h3><p>One pot of <em>ofe<\/em> or <em>obe<\/em> became dinner today, lunch with rice tomorrow and a fast meal with yam the day after.<\/p><\/div>\n      <div class=\"habit\"><h3>She bought in season<\/h3><p>When tomatoes were cheap, she bought plenty and ground and fried them or dried them. When they were expensive, she used less.<\/p><\/div>\n      <div class=\"habit\"><h3>She used everything<\/h3><p>Overripe plantain became <em>dodo<\/em> or <em>ukpo ogede<\/em>. Leftover beans became <em>akara<\/em>. In her kitchen, \u201cspoil\u201d was not an option.<\/p><\/div>\n    <\/div>\n  <\/div>\n  <div class=\"read\">\n    <p class=\"secret\">Know what you have. Plan before you buy. Cook once, eat twice. Store it well. Use it up.<\/p>\n    <p>Then modern life came. Supermarkets, impulse buying, delivery apps, and the habit of deciding what to cook at 6pm with an empty stomach. Somewhere in the middle of all that, we lost our grandmothers\u2019 system. Not because it stopped working, but because nobody wrote it down for us.<\/p>\n    <p><strong>So I did.<\/strong> <em>Spend Less, Waste Less, Eat Well<\/em> turns their wisdom into a clear 30-day system for a modern kitchen: step by step, one day at a time, with worksheets you fill in with <em>your own<\/em> market prices and <em>your own<\/em> family\u2019s food. No strange ingredients. No starving. No guesswork.<\/p>\n  <\/div>\n<\/section>\n\n<section id=\"inside\">\n  <div class=\"wrap\">\n    <div class=\"read\" style=\"padding:0\">\n      <div class=\"kicker\">What is inside the guide<\/div>\n      <h2>30 days. One clear result each day.<\/h2>\n      <p>The guide comes in two editions, the Nigeria Edition and the US Edition (you will choose yours below). Both follow the same 30-day system, beautifully designed and easy to read on your phone or print at home.<\/p>\n    <\/div>\n    <div class=\"seven\"><p><strong>Every single day has the same seven parts:<\/strong> today\u2019s outcome, a short lesson, a practical exercise, a realistic example, a sample answer to show you exactly what \u201cdone right\u201d looks like, a printable worksheet and a daily checklist.<\/p><\/div>\n    <div class=\"weeks\">\n      <div class=\"wk\"><span class=\"tag\">Days 1\u20137<\/span><h3>Build your first affordable week <span>\u00b7 page 7<\/span><\/h3>\n        <ul>\n          <li><strong>Day 1:<\/strong> find out what you <em>really<\/em> spend on food, including the money that \u201cdisappears\u201d on snacks and takeaways<\/li>\n          <li><strong>Day 2:<\/strong> the kitchen inventory and your <em>Use-First List<\/em>, so you stop buying what you already have<\/li>\n          <li><strong>Day 3:<\/strong> set a realistic budget and your cost per plate<\/li>\n          <li><strong>Day 4:<\/strong> build your staples list<\/li>\n          <li><strong>Day 5:<\/strong> plan a full 7 days with the simple Meal Formula, plus a ready-made sample week<\/li>\n          <li><strong>Day 6:<\/strong> one organised list, priced <em>before<\/em> you leave the house<\/li>\n          <li><strong>Day 7:<\/strong> shop with discipline, then a prep session that makes your week easy<\/li>\n        <\/ul><\/div>\n      <div class=\"wk\"><span class=\"tag\">Days 8\u201314<\/span><h3>Cook once, eat twice <span>\u00b7 page 33<\/span><\/h3>\n        <ul>\n          <li>The batch-cooking method for the whole week<\/li>\n          <li>Five foundation recipes with Naira cost per serving: mother stew, beans porridge, efo riro, jollof rice and yam porridge<\/li>\n          <li>Make-ahead breakfasts like moi moi cups and groundnut banana oats<\/li>\n          <li>The <em>Leftover Remix<\/em> chart: last night\u2019s dinner becomes a different lunch<\/li>\n          <li>Homemade spice blends and sauces<\/li>\n          <li>How to find the cheapest protein at <em>your<\/em> market<\/li>\n        <\/ul><\/div>\n      <div class=\"wk\"><span class=\"tag\">Days 15\u201321<\/span><h3>Waste less <span>\u00b7 page 59<\/span><\/h3>\n        <ul>\n          <li>Arrange your fridge and freezer so food lasts longer, plus your power-cut plan for when light goes<\/li>\n          <li>\u201cBest before\u201d vs. \u201cuse by\u201d: when food is still good<\/li>\n          <li>Five <em>rescue meals<\/em> for food about to spoil<\/li>\n          <li>The food waste log that shows where your money is leaking<\/li>\n          <li>A portion guide, so you cook enough, not too much<\/li>\n        <\/ul><\/div>\n      <div class=\"wk\"><span class=\"tag\">Days 22\u201330<\/span><h3>Shop smarter &amp; lock it in <span>\u00b7 page 84<\/span><\/h3>\n        <ul>\n          <li>How to know which size is <em>really<\/em> cheaper<\/li>\n          <li>Market days, closing-time deals and the tomato seasons<\/li>\n          <li>The 5 questions to ask before you buy anything in bulk<\/li>\n          <li>Your 15-minute emergency meal list<\/li>\n          <li>One pot for a household with different needs, including a picky child<\/li>\n          <li>Your 4-week meal rotation and 30-minute weekly routine<\/li>\n        <\/ul><\/div>\n    <\/div>\n    <div class=\"wk\" style=\"margin-top:1.25rem\"><span class=\"tag\">Appendices<\/span><h3>Your kitchen reference <span>\u00b7 page 113<\/span><\/h3>\n      <ul>\n        <li><strong>30 Nigerian recipes and formulas<\/strong>, from egusi and okro soup to native jollof and agoyin-style beans, with Naira cost per serving, cooking time and freezing notes<\/li>\n        <li><strong>Sample market lists in Naira<\/strong> for one person, a couple and a family of four<\/li>\n        <li><strong>Storage and power-cut chart<\/strong>: how long yam, tomatoes, ugu, garri and more really last<\/li>\n        <li><strong>Ingredient substitution guide<\/strong>, <strong>35 printable worksheets<\/strong>, the <strong>30-day master checklist<\/strong> and a guide to market measures like the derica and paint bucket<\/li>\n      <\/ul><\/div>\n    <p class=\"note\" style=\"margin-top:1rem\">Page numbers are for the Nigeria Edition. The US Edition covers the same 30 days in the same order.<\/p>\n  <\/div>\n<\/section>\n\n<section class=\"alt\" id=\"editions\">\n  <div class=\"wrap\">\n    <div class=\"kicker\">Choose your edition<\/div>\n    <h2>Same system. Your kitchen.<\/h2>\n    <p style=\"max-width:44rem\">The system is the same everywhere: plan before you buy, cook once and eat twice, store food well and use it up. What changes is <em>where<\/em> you buy your food and <em>what<\/em> you cook. So choose your edition by where you shop, not where you were born.<\/p>\n    <div class=\"eds\">\n      <article class=\"ed\">\n        <div class=\"ed-top\"><img decoding=\"async\" src=\"https:\/\/suas.online\/wp-content\/uploads\/2026\/11\/slwe-cover-nigeria.jpg\" alt=\"Nigeria Edition cover\"><div><h3>Nigeria Edition<\/h3><p>For sisters shopping in Nigerian markets and supermarkets<\/p><\/div><\/div>\n        <dl>\n          <div><dt>Prices<\/dt><dd>Naira<\/dd><\/div>\n          <div><dt>Shopping<\/dt><dd>Open market and supermarket: market days, closing-time deals, the derica and the paint bucket<\/dd><\/div>\n          <div><dt>Recipes<\/dt><dd>30 Nigerian recipes: mother stew, efo riro, egusi, okro soup, moi moi cups, native jollof and more<\/dd><\/div>\n          <div><dt>Food storage<\/dt><dd>Includes a power-cut plan for when light goes<\/dd><\/div>\n          <div><dt>Size<\/dt><dd>132 pages, 35 worksheets<\/dd><\/div>\n        <\/dl>\n      <\/article>\n      <article class=\"ed\">\n        <div class=\"ed-top\"><img decoding=\"async\" src=\"https:\/\/suas.online\/wp-content\/uploads\/2026\/11\/slwe-cover-us.jpg\" alt=\"US Edition cover\"><div><h3>US Edition<\/h3><p>For sisters shopping in American supermarkets<\/p><\/div><\/div>\n        <dl>\n          <div><dt>Prices<\/dt><dd>US dollars<\/dd><\/div>\n          <div><dt>Shopping<\/dt><dd>Supermarket: shelf price tags, store brands, weekly sales, frozen and canned options<\/dd><\/div>\n          <div><dt>Recipes<\/dt><dd>31 everyday budget recipes: lentil soup, sheet-pan chicken, rice bowls, chili, curry and more, with vegetarian options<\/dd><\/div>\n          <div><dt>Food storage<\/dt><dd>Standard fridge and freezer guidance<\/dd><\/div>\n          <div><dt>Size<\/dt><dd>127 pages, 34 worksheets<\/dd><\/div>\n        <\/dl>\n      <\/article>\n    <\/div>\n    <div class=\"abroad\"><p><strong>Living in the UK, Canada or elsewhere?<\/strong> The method works anywhere. The US Edition\u2019s examples are in dollars and based on supermarket shopping, so choose it if you mostly shop in supermarkets, and simply use your own prices in the worksheets. If you mostly cook Nigerian food from African stores, the Nigeria Edition\u2019s recipes will feel like home.<\/p><\/div>\n  <\/div>\n<\/section>\n\n<section>\n  <div class=\"wrap\">\n    <div class=\"read\" style=\"padding:0\">\n      <div class=\"kicker\">An honest word<\/div>\n      <h2>Be one of my first sisters<\/h2>\n      <p>I will be honest with you, sister: this guide is brand new. You won\u2019t see a long list of reviews here yet, because you are among the very first women to use it. I would rather tell you the truth than show you reviews from people who don\u2019t exist.<\/p>\n      <p>So here is why you can try it with confidence.<\/p>\n    <\/div>\n    <div class=\"reasons\">\n      <div class=\"reason\"><div class=\"ico\" aria-hidden=\"true\"><svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M3 21h18\"\/><path d=\"M5 21V10l7-5 7 5v11\"\/><path d=\"M10 21v-6h4v6\"\/><\/svg><\/div><h3>Built on habits that already worked<\/h3><p>Knowing what you have before market day, cooking once and eating twice, buying in season and wasting nothing: our grandmothers proved these long before I wrote them down.<\/p><\/div>\n      <div class=\"reason\"><div class=\"ico\" aria-hidden=\"true\"><svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M9 11l3 3 8-8\"\/><path d=\"M20 12v7a2 2 0 0 1-2 2H6a2 2 0 0 1-2-2V5a2 2 0 0 1 2-2h9\"\/><\/svg><\/div><h3>You can check your own progress<\/h3><p>Every day has a clear outcome. By Day 7 you will have a full week of meals planned and an organised list in your hand, and you will see your own numbers on the Day 1 and Day 21 trackers.<\/p><\/div>\n      <div class=\"reason\"><div class=\"ico\" aria-hidden=\"true\"><svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 3l8 3v6c0 5-3.5 8-8 9-4.5-1-8-4-8-9V6z\"\/><\/svg><\/div><h3>You are fully covered<\/h3><p>If you follow the guide for 14 days and don\u2019t have your week planned and your list ready, I will refund you. No long story.<\/p><\/div>\n      <div class=\"reason\"><div class=\"ico\" aria-hidden=\"true\"><svg width=\"22\" height=\"22\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M12 21s-7-4.4-7-10a4 4 0 0 1 7-2.6A4 4 0 0 1 19 11c0 5.6-7 10-7 10z\"\/><\/svg><\/div><h3>The founding-sister price<\/h3><p>The first 50 sisters on each edition pay half the regular price, as my thank-you for trying it first.<\/p><\/div>\n    <\/div>\n    <div class=\"read\" style=\"padding:0\"><p>And I would love to hear from you. When you finish Week 1, send me a message <span class=\"wa-inline\">on WhatsApp<\/span> and tell me how it went. With your permission, your words may be the first ones other sisters read on this page.<\/p><\/div>\n  <\/div>\n<\/section>\n\n<section class=\"alt\">\n  <div class=\"wrap\">\n    <div class=\"kicker\">Take a look inside<\/div>\n    <h2>Don\u2019t just take my word for it<\/h2>\n    <p>Here are real pages from the Nigeria Edition. Tap a page to see it bigger.<\/p>\n    <div class=\"previews\">\n      <figure class=\"preview\"><a href=\"#\" class=\"zoom\" aria-label=\"View this page larger\"><img decoding=\"async\" src=\"https:\/\/suas.online\/wp-content\/uploads\/2026\/11\/slwe-preview-week.jpg\" alt=\"Day 5 page showing the ready-made sample week of Nigerian meals in a table\"><\/a><figcaption><strong>The ready-made sample week (Day 5):<\/strong> a full week of Nigerian meals you can start immediately.<\/figcaption><\/figure>\n      <figure class=\"preview\"><a href=\"#\" class=\"zoom\" aria-label=\"View this page larger\"><img decoding=\"async\" src=\"https:\/\/suas.online\/wp-content\/uploads\/2026\/11\/slwe-preview-list.jpg\" alt=\"Day 6 page showing a market list sorted by section with Naira prices\"><\/a><figcaption><strong>The market list (Day 6),<\/strong> sorted by market section and priced in Naira.<\/figcaption><\/figure>\n      <figure class=\"preview\"><a href=\"#\" class=\"zoom\" aria-label=\"View this page larger\"><img decoding=\"async\" src=\"https:\/\/suas.online\/wp-content\/uploads\/2026\/11\/slwe-preview-stew.jpg\" alt=\"Day 9 page showing the mother stew recipe\"><\/a><figcaption><strong>Recipe 1, the mother stew (Day 9):<\/strong> one pot that becomes jollof rice, efo riro, egg sauce and more.<\/figcaption><\/figure>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section>\n  <div class=\"wrap\">\n    <div class=\"kicker\">Here is everything you are getting today<\/div>\n    <h2>The guide plus two bonuses<\/h2>\n    <div class=\"bundle\">\n      <div class=\"item\"><div class=\"covers\"><img decoding=\"async\" src=\"https:\/\/suas.online\/wp-content\/uploads\/2026\/11\/slwe-cover-nigeria.jpg\" alt=\"Nigeria Edition cover\"><img decoding=\"async\" src=\"https:\/\/suas.online\/wp-content\/uploads\/2026\/11\/slwe-cover-us.jpg\" alt=\"US Edition cover\"><\/div><h3>Spend Less, Waste Less, Eat Well<\/h3><p>Your choice of edition: the 132-page Nigeria Edition (30 Nigerian recipes, 35 worksheets, prices in Naira) or the 127-page US Edition (31 recipes, 34 worksheets, prices in dollars). Both include the full 30-day system and the 4-week meal rotation.<\/p><div class=\"val\">Value: \u20a615,000 \/ $34<\/div><\/div>\n      <div class=\"item\"><img decoding=\"async\" src=\"https:\/\/suas.online\/wp-content\/uploads\/2026\/11\/slwe-bonus-worksheets.jpg\" alt=\"Printable Worksheet Pack cover\"><h3>Bonus 1: The Printable Worksheet Pack<\/h3><p>Every worksheet from your edition in one print-ready file, so you can print only what you need, week after week, without printing the whole guide.<\/p><div class=\"val\">Value: \u20a65,000 \/ $12<\/div><\/div>\n      <div class=\"item\"><img decoding=\"async\" src=\"https:\/\/suas.online\/wp-content\/uploads\/2026\/11\/slwe-bonus-kit.jpg\" alt=\"Fridge Door Kit cover\"><h3>Bonus 2: The Fridge Door Kit<\/h3><p>Three one-page sheets for your fridge: the 30-Day Master Checklist, the Weekly Planning Routine Card and your 15-Minute Emergency Meal List. When you are tired at 6pm, the answer is right there.<\/p><div class=\"val\">Value: \u20a63,000 \/ $7<\/div><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"offer\" id=\"offer\">\n  <div class=\"wrap\">\n    <div class=\"kicker\">Your offer today<\/div>\n    <h2>Choose your edition<\/h2>\n    <div class=\"prices\">\n      <article class=\"price\">\n        <div class=\"who\">I shop in Nigeria<\/div>\n        <h3>Nigeria Edition<\/h3>\n        <ul>\n          <li><span>The guide (Nigeria Edition)<\/span><span>\u20a615,000<\/span><\/li>\n          <li><span>Bonus 1: Printable Worksheet Pack<\/span><span>\u20a65,000<\/span><\/li>\n          <li><span>Bonus 2: Fridge Door Kit<\/span><span>\u20a63,000<\/span><\/li>\n        <\/ul>\n        <div class=\"amount\"><span class=\"now\">\u20a67,500<\/span><span class=\"was\">\u20a615,000<\/span><span class=\"total\">Total value \u20a623,000<\/span><\/div>\n        <a class=\"btn btn-wine buy\" data-edition=\"ng\" href=\"https:\/\/selar.com\/0519154s30\" target=\"_blank\" rel=\"noopener\"><span class=\"stack\">Get the Nigeria Edition<small>\u20a67,500 \u00b7 card, transfer or USSD<\/small><\/span><\/a>\n      <\/article>\n      <article class=\"price\">\n        <div class=\"who\">I shop abroad<\/div>\n        <h3>US Edition<\/h3>\n        <ul>\n          <li><span>The guide (US Edition)<\/span><span>$34<\/span><\/li>\n          <li><span>Bonus 1: Printable Worksheet Pack<\/span><span>$12<\/span><\/li>\n          <li><span>Bonus 2: Fridge Door Kit<\/span><span>$7<\/span><\/li>\n        <\/ul>\n        <div class=\"amount\"><span class=\"now\">$17<\/span><span class=\"was\">$34<\/span><span class=\"total\">Total value $53<\/span><\/div>\n        <a class=\"btn btn-wine buy\" data-edition=\"us\" href=\"https:\/\/selar.com\/915727377w\" target=\"_blank\" rel=\"noopener\"><span class=\"stack\">Get the US Edition<small>$17 \u00b7 debit or credit card<\/small><\/span><\/a>\n      <\/article>\n    <\/div>\n    <div class=\"scarcity\">\n      <p><strong>Launch price for the first 50 sisters on each edition only.<\/strong> When 50 copies of an edition are gone, its price returns to \u20a615,000 or $34. I will not announce it. The price will simply change.<\/p>\n      <p>Think about it this way: \u20a67,500 is about the cost of one takeaway plate with delivery in Lagos, and $17 is about the cost of one delivered meal in the US. This guide helps you plan every plate for the next 30 days, and every month after.<\/p>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section>\n  <div class=\"read\">\n    <div class=\"kicker\">How to pay<\/div>\n    <h2>Simple, secure, instant<\/h2>\n    <p>Pay with whichever method is easiest for you.<\/p>\n    <div class=\"paygrid\">\n      <div class=\"paycard\"><h3>Nigeria Edition (pay in Naira)<\/h3><ul><li><strong>Debit card:<\/strong> Verve, Mastercard or Visa<\/li><li><strong>Bank transfer:<\/strong> pay directly from your bank app<\/li><li><strong>USSD:<\/strong> pay from any phone, even without data<\/li><\/ul><\/div>\n      <div class=\"paycard\"><h3>US Edition (pay in dollars)<\/h3><ul><li><strong>Debit or credit card:<\/strong> Visa, Mastercard and other major cards, from anywhere in the world<\/li><\/ul><\/div>\n    <\/div>\n    <p>Checkout for both editions is secure, and your guide and both bonuses arrive in your email <strong>instantly<\/strong> after payment, so you can start Day 1 tonight.<\/p>\n    <p class=\"wa-help\">If you have any problem paying or downloading, send me a WhatsApp message and I will sort you out personally.<\/p>\n    <div class=\"guarantee\" style=\"margin-top:2.5rem\">\n      <div class=\"seal\" aria-hidden=\"true\"><b>14<\/b><span>day promise<\/span><\/div>\n      <div><h2>My 14-day promise to you<\/h2><p>I am so confident in this system that I am putting my money where my mouth is. Follow the guide for 14 days. If you do the daily exercises and you still do not have a full week of meals planned and one organised shopping list in your hand, send me a message and I will refund every kobo (or every cent). No long story, no hard feelings.<\/p><\/div>\n    <\/div>\n  <\/div>\n<\/section>\n\n<section class=\"alt close\">\n  <div class=\"read\">\n    <div class=\"kicker\">Sister, let me be honest with you<\/div>\n    <h2>Next month can look different<\/h2>\n    <p>If nothing changes, next month will look like this month. The same rush at the market. The same 6pm panic. The same tomatoes in the dustbin, the same takeaway receipts, and the same quiet worry when foodstuff money finishes before salary comes.<\/p>\n    <p>Now picture Day 21. You have your Use-First list on the fridge. Your meals for the week are already decided. You went to market once, with one list, and came back with exactly what you needed. Your freezer is labelled. Last night\u2019s stew became today\u2019s lunch. And for the first time in a long time, you can see in your own handwriting how much less you are spending and wasting.<\/p>\n    <p>Our grandmothers did it with no fridge, no apps and no internet. You have everything they had, plus this guide. The only thing left is to start.<\/p>\n    <div class=\"close-cta\">\n      <a class=\"btn btn-wine buy\" data-edition=\"ng\" href=\"https:\/\/selar.com\/0519154s30\" target=\"_blank\" rel=\"noopener\"><span class=\"stack\">Nigeria Edition \u00b7 \u20a67,500<small>Card, transfer or USSD<\/small><\/span><\/a>\n      <a class=\"btn btn-wine buy\" data-edition=\"us\" href=\"https:\/\/selar.com\/915727377w\" target=\"_blank\" rel=\"noopener\"><span class=\"stack\">US Edition \u00b7 $17<small>Debit or credit card<\/small><\/span><\/a>\n    <\/div>\n    <p class=\"note\" style=\"text-align:center\">Instant download. Naira checkout by card, transfer or USSD; dollar checkout by card.<\/p>\n    <div class=\"ps\">\n      <p><strong>P.S.<\/strong> Remember: you are fully covered by my 14-day promise. Do the work, and if you don\u2019t have your week planned and your shopping list ready, you get your money back. But the launch price (\u20a67,500 for the Nigeria Edition, $17 for the US Edition) is only for the first 50 sisters on each edition. After that, it goes back to \u20a615,000 and $34. Grab your copy now while it is still at this price.<\/p>\n      <a class=\"btn btn-wine\" href=\"#offer\">Get my copy now<\/a>\n    <\/div>\n  <\/div>\n<\/section>\n\n<footer>\n  <div class=\"wrap\">\n    <p class=\"name\">Precious Suas<\/p>\n    <p>Spend Less, Waste Less, Eat Well \u00b7 The 30-Day Budget Meal Planning System<\/p>\n    <p class=\"wa-foot\"><\/p>\n    <p>Prices in the guide are examples and vary by market and season. This guide is not medical advice; if you have a health condition, follow your doctor\u2019s advice.<\/p>\n    <p>\u00a9 <span id=\"yr\">2026<\/span> Precious Suas. All rights reserved.<\/p>\n  <\/div>\n<\/footer>\n\n<dialog class=\"lb\" id=\"lb\"><img id=\"lbimg\" alt=\"\"><button type=\"button\" id=\"lbclose\">Close<\/button><\/dialog>\n\n<div class=\"bar\" id=\"bar\">\n  <p>Launch price<span>\u20a67,500 \u00b7 $17 \u00b7 14-day promise<\/span><\/p>\n  <a class=\"btn btn-cream\" href=\"#offer\">Choose your edition<\/a>\n<\/div>\n\n<script>\n\/* ============================================================\n   EDIT THESE THREE LINES, THEN REPUBLISH:\n   paste each Selar checkout link between the quotes,\n   and your WhatsApp number in international format (e.g. 2348012345678).\n   ============================================================ *\/\nvar NIGERIA_CHECKOUT_URL = \"https:\/\/selar.com\/0519154s30\";\nvar US_CHECKOUT_URL = \"https:\/\/selar.com\/915727377w\";\nvar WHATSAPP_NUMBER = \"\";\n\n(function () {\n  var links = { ng: NIGERIA_CHECKOUT_URL.trim(), us: US_CHECKOUT_URL.trim() };\n  var missing = false;\n  document.querySelectorAll('a.buy').forEach(function (a) {\n    var url = links[a.getAttribute('data-edition')];\n    if (url) { a.href = url; }\n    else { missing = true; a.href = '#offer'; a.removeAttribute('target'); a.removeAttribute('rel'); }\n  });\n  if (missing) document.getElementById('notice').classList.add('show');\n\n  var num = WHATSAPP_NUMBER.replace(\/[^0-9]\/g, '');\n  if (num) {\n    var wa = 'https:\/\/wa.me\/' + num;\n    document.querySelectorAll('.wa-inline').forEach(function (s) {\n      s.innerHTML = 'on <a href=\"' + wa + '\" target=\"_blank\" rel=\"noopener\">WhatsApp<\/a>';\n    });\n    var help = document.querySelector('.wa-help');\n    if (help) help.innerHTML = 'If you have any problem paying or downloading, <a href=\"' + wa + '\" target=\"_blank\" rel=\"noopener\">send me a WhatsApp message<\/a> and I will sort you out personally.';\n    var foot = document.querySelector('.wa-foot');\n    if (foot) foot.innerHTML = 'Questions? <a href=\"' + wa + '\" target=\"_blank\" rel=\"noopener\">Message me on WhatsApp<\/a>';\n  }\n\n  var lb = document.getElementById('lb'), lbimg = document.getElementById('lbimg');\n  document.querySelectorAll('a.zoom').forEach(function (a) {\n    a.addEventListener('click', function (e) {\n      e.preventDefault();\n      var img = a.querySelector('img'); lbimg.src = img.src; lbimg.alt = img.alt;\n      if (lb.showModal) lb.showModal(); else window.open(img.src);\n    });\n  });\n  document.getElementById('lbclose').addEventListener('click', function () { lb.close(); });\n  lb.addEventListener('click', function (e) { if (e.target === lb) lb.close(); });\n\n  try { document.getElementById('yr').textContent = new Date().getFullYear(); } catch (e) {}\n\n  var bar = document.getElementById('bar');\n  var hero = document.querySelector('.hero');\n  var offer = document.getElementById('offer');\n  function onScroll() {\n    var past = hero.getBoundingClientRect().bottom < 0;\n    var r = offer.getBoundingClientRect();\n    var inOffer = r.top < window.innerHeight && r.bottom > 0;\n    bar.classList.toggle('show', past && !inOffer);\n  }\n  window.addEventListener('scroll', onScroll, { passive: true });\n  onScroll();\n})();\n<\/script>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Preview mode: the checkout links haven\u2019t been added yet, so the buy buttons scroll to the offer instead of opening Selar. For sisters at home and abroad \u00b7 by Precious Suas Spend Less,Waste Less,Eat Well The 30-Day Budget Meal Planning System The forgotten market-day ritual our then-young grandmothers used to feed a whole household well [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"footnotes":""},"class_list":["post-35","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/suas.online\/index.php?rest_route=\/wp\/v2\/pages\/35","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/suas.online\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/suas.online\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/suas.online\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/suas.online\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":4,"href":"https:\/\/suas.online\/index.php?rest_route=\/wp\/v2\/pages\/35\/revisions"}],"predecessor-version":[{"id":48,"href":"https:\/\/suas.online\/index.php?rest_route=\/wp\/v2\/pages\/35\/revisions\/48"}],"wp:attachment":[{"href":"https:\/\/suas.online\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}